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With her fitness program for women, 4-time boxing world champion Christina Hammer shows how to keep your body healthy and fit. The self-developed training is based on exercises from boxing.
Timo Joh. Mayer
Christina Hammer
Pilates Diet Level 1
2004
Issho ni Sleeping: Sleeping with Hinako
2010
Superbody Workout
1993
Christoga
2007
Gospel Aerobics
1999
Insanity Max: 30 - Sweat Intervals
2014
Metamorphoses
2017
Postings
2021
Yoga Weight-Loss Workout For Dummies
2005
Cvičíme s Míšou 9
2022
21 Day Fix - Plyo Fix
The Master's Hammer and Chisel - Hammer Build Up
2015
Warm Up with Traci Lords
1990
Looking Good
1980
P90X
Billy Blanks - Tae Bo - Amped Full Throttle
S&M: Sweat and Muscle - The Dominatrix Workout
1996
Line Dancing For Seniors
1992
The Flirty Fit Collection - Abs & Booty
2008
QiGong for Health: Spine and Back
2023