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This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Jay Cutler All Access
2009·4.0
Jillian Michaels Killer Arms & Back
2015·0.0
Vegan: Everyday Stories
2016·7.7
Jillian Michaels: 6 Week Six-Pack
2010·0.0
Survival!
1980·0.0
Stronger for Life
2021·0.0
8 Week Rapid Evolution
2013·0.0
Jay Cutler: New, Improved and Beyond
2004·5.2
Jim Morris: Lifelong Fitness
2013·8.0
Jillian Michaels Cardio Kickstart
2016·0.0
Ronnie Coleman: On the Road
2006·5.2
10-Minute Solution: Pilates
2004·0.0
A New Dimension
2000·5.2
The Champion of the World
2019·5.0
Jillian Michaels: No More Trouble Zones
2008·0.0
Jillian Michaels: Banish Fat Boost Metabolism
Fat And Back
Popular Science J-0-4
1941·8.0
Make Mine Service
1952·0.0
How to Have a Moneymaking Garage Sale
1987·5.0
Joe Weider
Himself / Presenter